So our air conditioner decided to die yesterday morning, after weeks of telling the apartment complex something seemed wrong with it. It's unfortunate that outside, in 90 degree weather with high humidity, is cooler than being in your own apartment. The apartment complex did give us a fan, which we put in the bedroom and … Continue reading Do Affirmations Really Work?
Over the weekend, my mom showed me this really interesting program that she bought and is currently using. She said she has had great results so far and showed me a few of the videos that you receive when you purchase the program. It looks very promising for many women...and men! This is not really … Continue reading FemFusion Fitness
In my book, Living with Vaginismus, I talk about the Botox Procedure and mention it briefly again in my blog post Best Tips/Advice Relating to Vaginismus. I then shared Botox Stories from Reddit to give you a better idea of other individual's perspective on the procedure. Today, I'm going to re-visit this topic because more … Continue reading Lets Talk About Botox…Again
Thinking Beyond the Dilators I was given this link by Jackie Leduc, Owner of Cumberland Yoga & Mobility Studio in Ottawa Ontario. I'm attaching her website link HERE! Go visit because she's very knowledgeable on the subject of Pelvic Floor healing and an all around wonderful human being 🙂 When I sat down to read … Continue reading Vulvar Desensitization
One thing that many women who suffer from vaginismus fear, or end up being afraid of, is intimacy. I never used to be afraid of intimacy, but after knowingly having vaginismus and experiencing painful sex for almost 2 years, I began to shy away from it. Keep in mind intimacy doesn't mean just sex. Intimacy … Continue reading Fear of Intimacy and Ways to Overcome it
"HSPs are that 15 to 20 percent of the human population born with a nervous system genetically designed to be more sensitive to subtleties, more prone to deep reflection on inner experience, and therefore inevitably more easily overwhelmed by outer events."The Highly Sensitive Person in Love by Elaine N. Aron I had made a post … Continue reading HSP and its Connection to Vaginismus
Dilators: Those annoying, yet helpful, phallic-looking plastic, silicone or glass instruments used to help stretch the PC muscles ❤️ Pediatric sizes Vaginal sizes Many women are given dilators without any instruction on how to use them. Of course, these cylindrical tools can be extremely helpful if used correctly. Physical Therapists will show you how to … Continue reading How to Use Dilators Correctly
If you are looking for tips/advice regarding anything relating to vaginismus continue reading... I know exactly what it's like to initially find out that you have vaginismus and to become overwhelmed with what to do next. It's scary to open up your web browser, search "vaginismus," and see what pops up. It's even scarier to … Continue reading Best Tips/Advice Relating to Vaginismus
I'm ADDICTED to this song! 💔 Lose You to Love Me --- video link I'm pretty sure my dog is sick of hearing me listening/singing this song. Poor buddy. This song gives me so many feels. I certainly understand her pain, and I think many of us have gone through similar relationship situations. My second … Continue reading “I needed to lose you to find me”
A Youtuber I follow recently asked the question, "What enriches your life and why?" Her question really got me thinking. I sat down, and without much thought or planning, I just wrote. I was surprised by my answer, but was proud of myself for its honesty. This simple question turned out to mean so much … Continue reading What enriches your life?