How to Use Dilators Correctly

Dilators: Those annoying, yet helpful, phallic-looking plastic, silicone or glass instruments used to help stretch the PC muscles ❤️ Pediatric sizes Vaginal sizes Many women are given dilators without any instruction on how to use them. Of course, these cylindrical tools can be extremely helpful if used correctly. Physical Therapists will show you how to …

Best Tips/Advice Relating to Vaginismus

If you are looking for tips/advice regarding anything relating to vaginismus continue reading... I know exactly what it's like to initially find out that you have vaginismus and to become overwhelmed with what to do next. It's scary to open up your web browser, search "vaginismus," and see what pops up. It's even scarier to …

Bloggers helping bloggers

It's always nice to see women helping other women uplift each other, so that they too can succeed. For me, I always enjoy meeting fellow colleagues, who share an interest in spreading the word about vaginismus and try to help other women overcome this condition. These women spend their days creating a healing environment where …

How has Vaginismus impacted my relationships???

This was a question I was asked from my Facebook group before I went on my hiatus... Yes, I have gone blackout on Facebook and texting. I think when you faint during your dress fitting, begin getting sick and get really depressed all because of the people around you treating you like crap in regards …

Sex Should Not Be Painful: The Stigma of Vaginismus

Planned Parenthood posted a GREAT article on  vaginismus that I wanted to share with all of you. They explain what the condition is, as well as discuss the lack of information women receive when they are diagnosed. I think it's important to also note that society also gives us mixed messages about sex, as the …

The Archer

When a song is super relatable to you... We've all been there, more than once. You know what I mean? There's a song you hear on the radio and you stop what you are doing and go, "Holy hell! That song is about me!" We all know it's not, but sometimes songs are scarily accurate …

New Facebook Group

Just yesterday, I decided to start a Facebook group relating to vaginismus and mental health. It is designed to spread awareness, but also give individuals a platform to discuss their experiences, ask questions and share stories. If you are interested in helping this group to grow, please join the group! 🙂 Living with Vaginismus https://www.facebook.com/groups/459846504837825/ …

I used to dream…

I used to dream about who would be my best friend... I used to dream about my first boyfriend and what he would be like... I used to dream about where and when I'd receive my first kiss... I used to wonder who I'd go to prom with... I used to wonder what kind of …

What the f***???

When you ask, "Have any of you ladies tried this?" on a Vaginismus Facebook page and the admins got mad because you didn't say "individuals." Keep in mind others used the word "ladies," but I was the only one called out. Gurrrlllll....I'm pretty sure that last I checked ladies had vaginas.

Vaginismus, Weddings & Honeymoons…Oh my!

I have received a few emails asking if I have either overcome or progressed with my vaginismus. Unfortunately, I have not. In fact, one of the main reasons I have not been discussing my vaginismus on here lately has been because 1. I have been SUPER busy and 2. Talking about it only reminds me …