Tracking my Exercise Routine

So I thought it would be fun, and also motivational for myself, to blog about my health and fitness process. I'm really excited to try this and, hopefully, this will keep me on track loosing weight and eating healthy. I want to start with at least twice a week and work my way up. I'll …

Trying to get sexual confidence back?

One question that I do get asked by other women, who struggle with vaginismus, is "How do you feel sexy?" Great question! The truth and harsh reality is, I rarely do. However, there are many ways that you can try to "bring sexy back," as Justin Timberlake would say. A few suggestions that I can …

Don’t forget to reward yourself

A few days ago, I mentioned that it can be difficult to find ways to distract yourself when you become extremely depressed with vaginismus. I mentioned that blogging has helped me, but I also don't want to forget to explain how important it is to reward yourself from time to time, especially when things become …