Strains of built up tension run through my veins How the guilt of disturbance still steadfastly remains You hold onto hope that tomorrow will be better And have a sinking heart when tomorrow comes with a ruthless vendetta The all-consuming irrational fears are unkindly timed Excessive worry and shortness of breath steadily make the long … Continue reading Anxiety


320 Changes Direction Campaign

It's mental health awareness month, and I know that many of us either silently struggle with mental illness or openly discuss it. Talinda Bennington, Chester Bennington's wife, began the campaign, "320 Changes Direction," to help those in need, who are suffering with mental health concerns or addictions. Linkin Park has been my saving grace since … Continue reading 320 Changes Direction Campaign