New Gynecologist

Happy Saturday! Yesterday, I had my appointment with a new gynecologist, since I go through them like cheap clothes. I'm always hesitant with new doctors because 99.9% of the time they don't offer me any new solution for my condition. However, this appointment was different and left me hopeful. Naturally, gyno appointments have always been …

Tips to Help the Anxious Brain Sleep

Are you having trouble sleeping lately? I'm not sure what it is, but everyone in my office and personal life are having the worst time getting a good night's sleep. I don't think I've had a full nights sleep in 2 weeks. So, after talking with my therapist, because I had absolutely no idea why …

Do Not Give Up

Becoming irrelevant is a hard pill to swallow. I’ve noticed this pattern within the last 6 - 8 months. Of course, I wish I could spend money on promoting things, like my book, my Facebook support group and my other social media accounts. Of course, I wish I lived in a larger town and reached …

Overcoming can be hard

Overcoming something is a challenge and can be scary. It's not a simple straightforward path that we walk down. Sometimes we are forced to jump hurdles, are stopped by road blocks, and might make a wrong turn here or there. However, none of this makes you weak. It's all part of the process proving that …

How to Use Dilators Correctly

Dilators: Those annoying, yet helpful, phallic-looking plastic, silicone or glass instruments used to help stretch the PC muscles ❤️ Pediatric sizes Vaginal sizes Many women are given dilators without any instruction on how to use them. Of course, these cylindrical tools can be extremely helpful if used correctly. Physical Therapists will show you how to …

Best Tips/Advice Relating to Vaginismus

If you are looking for tips/advice regarding anything relating to vaginismus continue reading... I know exactly what it's like to initially find out that you have vaginismus and to become overwhelmed with what to do next. It's scary to open up your web browser, search "vaginismus," and see what pops up. It's even scarier to …

What enriches your life?

A Youtuber I follow recently asked the question, "What enriches your life and why?" Her question really got me thinking. I sat down, and without much thought or planning, I just wrote. I was surprised by my answer, but was proud of myself for its honesty. This simple question turned out to mean so much …

Update on the Maca Root Powder…

It tastes like shit... No, seriously. I'm not even trying to be dramatic here. I tried using a chocolate banana smoothie recipe that was specifically made to incorporate the Maca Root Powder and I still couldn't even drink half the glass. Ingredients 2/3 cup almond milk 1 banana 1 scoop vanilla protein powder (which I …

My Husband Won’t Fit

My fiance told me about a Netflix TV series called, My Husband Won't Fit. If you can't tell from the title, it's about a woman struggling with vaginismus in her marriage. The sweet thing about my fiance is that, when he noticed I was watching it alone, he said, "Oh, I was hoping we could …

Maca Root Herb

I've been told by multiple sources that the Maca Root Herb helps with low libido. I'm interested to try this, since vaginismus is a big libido killer 😛 Yeah, I know, this is a bit TMI. I probably should have given advanced warning to you. But if you haven't figured out by now that my …