Fun times at Ridgemont High!

Some days start out like this... and, ironically, end like this... So, how do you cope with these drastic emotional changes created by those around you? Well, you do this of course... Is it healthy? No. But is it helpful? Yes.

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Breathing exercise

Sharing this link my therapist gave me on a breathing technique. Not only will it help with anxiety, but I found that it actually helps my PC muscles relax. We definitely don't use the full capacity of our lungs, so our brains are not getting as much oxygen as they could. Also, apparently the Navy … Continue reading Breathing exercise

New Facebook Group

Just yesterday, I decided to start a Facebook group relating to vaginismus and mental health. It is designed to spread awareness, but also give individuals a platform to discuss their experiences, ask questions and share stories. If you are interested in helping this group to grow, please join the group! 🙂 Living with Vaginismus https://www.facebook.com/groups/459846504837825/Continue reading New Facebook Group