Spironolactone…the drug I can hardly pronounce

The other day, I went in to visit my doctor for a routine check up. While I was there, I asked if there was anything she could think of that might help with my hair situation. In case you are curious, you can read all about my hair loss in this blog. She recommended going …

Brainspotting

My therapist has started using a new technique called 'brainspotting.' The therapist holds a pointer and asks you to focus on it. Then, they will move it slowly until you find a point where it makes you feel uncomfortable. I don't mean that you physically feel 'uncomfortable,' but that you get a bit anxious and …

Sexless: A film by Samantha Shada and Melissa Rivera

Samantha sent me an email the other day saying that the film she and Melissa have been working on is finally out! I'm so excited that they both were able to create a story about vaginismus and put it out there for the world to see. Though, regrettably, I have not yet had the chance …

Chia Pudding

One thing that surprised me about chia seeds was that they don't puff up when you soak them. Maybe I'm crazy, but every picture I've seen has shown chia seed look like tapioca pudding when mixed with something. Ingredients: Chia seedsMilk (I use almond milk)Honey (although the recipe calls for maple syrupVanilla extract Directions: So …

Recipes (Overnight Oatmeal)

I'll be listing recipes that I've tried and love, but the first one is down below. Let me know if you have questions and don't judge my photography skills too harshly 😉 Overnight Oatmeal Some say it doesn't sound good but it's absolutely delicious and one of my favorites. Ingredients: OatsMilk (I recommend Almond Milk)Yogurt …

Healthy Living

Work has been extremely stressful lately. I think they believe I'm more than one person or super woman. Plus, I don't have to go into all the other issues I've been dealing with. However, I'm very excited to start living a more healthy lifestyle. Lately, I've been eating a more healthy, balanced diet. I wish …

Withdrawal Symptoms

I mentioned earlier that I would post a medication update. I've gone through a few old posts and noticed that I've said many things that I didn't do so, I'll try harder 🙂 I take quite a few medications for depression and anxiety but, starting about 4 months ago, I started having weird reactions. At …

Oh, come on…

Well, dear reader, I feel like I just keep complaining but honestly what the actual fuck is going on. Something happened that came out of left field that may impact my work life. I'm still not able to process it fully, but I truly hope things work out positively. It's funny how you go into …

A Day Like Any Other

While today has pretty much sucked, I feel like tomorrow will be worse. I can't help but stress over a problem I'm having (intentionally being vague for obvious reasons) and really trying to hold it all together. I'm trying to tell myself, "You did the best you could. Mistakes happen." I hope the other party …

Hair Loss?

Just when you think the universe hasn't already shit on you enough, it has to throw you another "fun" surprise. Raise your hand if you suffer from hair loss at 30 🤚 I've been suffering from hair loss for awhile now. I've always had thin hair, but lately it's becoming thinner. Ahh to have hair...I …