Day 2 of working out

So if you guys had read my previous blog, I mentioned that I hadn’t been to the gym in 6 days because I was sick. However, today I was able to get to the gym for a little under an hour. I jogged for 20 minutes (1.22 miles) and then performed 15 minute and 11 seconds of abs.

My total step count today was 12,397.

My workout for abs consisted of:

• 30 second jumping jacks
• 30 second high stepping
• 18 standing bicycle crunches
• 10 sit-up twists
• 14 clapping crunches
• 14 superman
• 8 reverse crunches with leg raised
• 30 second plank
• 30 second skipping rope
• 16 standing bicycle crunches
• 8 sit-up twists
• 12 clapping crunches
• 12 superman
• 8 reverse crunches with leg raised
• 36 second plank
• 90 second of stretches

Food Intake

• For breakfast, I had cereal.
• For lunch, I had jello and watermelon.
• For dinner, I had a steamed chicken burrito.

Despite feeling like I did pretty well today, the results still aren’t showing. But, like I mentioned up above, I hadn’t worked out for 6 days prior to this. I’m also going to have to work extra hard since I have the medication working against me. I’m quite proud I was able to do the exercise I did today after being sick and, while I don’t look like the girl in the featured image, I hope to achieve that again some day soon.

Featured image credit: Pexels