Day 2 of working out

So if you guys had read my previous blog, I mentioned that I hadn’t been to the gym in 6 days because I was sick. However, today I was able to get to the gym for a little under an hour. I jogged for 20 minutes (1.22 miles) and then performed 15 minute and 11 seconds of abs.

My total step count today was 12,397.

My workout for abs consisted of:

  • 30 second jumping jacks
  • 30 second high stepping
  • 18 standing bicycle crunches
  • 10 sit-up twists
  • 14 clapping crunches
  • 14 superman
  • 8 reverse crunches with leg raised
  • 30 second plank
  • 30 second skipping rope
  • 16 standing bicycle crunches
  • 8 sit-up twists
  • 12 clapping crunches
  • 12 superman
  • 8 reverse crunches with leg raised
  • 36 second plank
  • 90 second of stretches

Food Intake

  • For breakfast, I had cereal.
  • For lunch, I had jello and watermelon.
  • For dinner, I had a steamed chicken burrito.

Despite feeling like I did pretty well today, the results still aren’t showing. But, like I mentioned up above, I hadn’t worked out for 6 days prior to this. I’m also going to have to work extra hard since I have the medication working against me. I’m quite proud I was able to do the exercise I did today after being sick and, while I don’t look like the girl in the featured image, I hope to achieve that again some day soon.

Featured image credit: Pexels

2 thoughts on “Day 2 of working out

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